ROWDY55
Rowdy55 is our 55-minute signature class with 10 rounds. Half boxing, half lifting. Following the functional warm-up and tempo shadow boxing, rounds alternate between the water bags and our customized benches. Class ends with a cool down.
Rowdy55 is our 55-minute signature class with 10 rounds. Half boxing, half lifting. Following the functional warm-up and tempo shadow boxing, rounds alternate between the water bags and our customized benches. Class ends with a cool down.
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