Sarah Goodwin

A RowdyBox mega fan who has spent over 100 hours training 1:1 in the Rowdy gym. She’s a lifelong athlete with leadership skills, a passion for coaching, and an obsession with boxing and mitt-work. From soccer, to basketball to Les Mills group fitness classes, Coach Sarah has taught athletes for nearly a decade! Sarah has a passion for coaching boxing technique, especially in a small(er) group setting. She loves sharing her hard-earned boxer’s mindset and technical knowledge in her SGT classes. This Rowdy babe is one HEAVY HITTER!